My Tips for a Good Night’s Sleep

Sleep is one of the most routine things we do. If you struggle with sleep, you may need medical attention to diagnose and solve your issues. Assuming you do not have a medical condition, though, there may be some things you can do to improve the quality of your sleep. I make no claims that this will work for you, but I will just share the routine that works for me.

  • About 30 minutes before bed I take one 400 mg tablet of magnesium glycinate. I take KAL – Magnesium Glycinate 400, 180 tablets brand, but just make sure it is magnesium glycinate instead of other chelates (like citrate).
  • I then get in bed and inhale and exhale very slowly eight times. This is not chest breathing, but “belly breathing.” Put your hand on your stomach and feel it rise as you inhale. Inhale through the nose, not the mouth. Remember, this is not to be done quickly. It is slow.
  • When I get to the maximum inhale, I typically pause for a second or two before exhaling through the mouth.
  • Again, when the exhale is completed, I typically pause a second or two again before the next inhale through the nose.

After my eighth exhale is finished, I then read a book (not an e-book, and no phones or tablets – no blue light) until I get very sleepy. This is usually less than twenty minutes. When I click the light off, the room is also completely dark.

Since I began this routine I have had high quality sleep.

Vision doesn’t stick; it doesn’t have natural adhesive. Instead, vision leaks. – Andy Stanley

New Theme & Book Update

I am happy to announce that I have switched to a new look and feel for this website. This new theme was designed by Michael Hyatt, one of the most important voices in leadership. It allows great flexibility in look, feel, and content. I have much to learn about it, but do believe it is a powerful new platform.

My first book Forward Story: Write the Future You Desire is printed and will be ready for purchase on Amazon on March 23rd, 2015. Be sure to check back around that time for a link.

With the new book and the new website appearance, we are also adding new content to the website. Most of the new content is cited in the book and will be helpful as you begin to write your own Forward Story.

Thanks for all your support!

What You Can Learn From My Hard Drive Crash

On a recent Friday I turned on my three year old laptop as usual. Everything seemed normal, until it was not. http://mrg.bz/wE1bI2

In the old days we got what we called the Blue Screen of Death. A simple restart usually solved the problem, for a little while. I had not seen a blue screen in a while, but this time the blue screen was the Blue Screen of Your Hard Drive is Dead!

Being an old computer guy who bought my first PC back in 1983, I know that a hard drive is a hardware device. This means they can and do fail.

So, I purchased and installed a new hard drive right away. Fortunately, I had all of my data backed up to a cloud backup service. That is the good news. The bad news is that it took ten days of constant restoring to get all of my data back. During that time I experienced disruption to my work duties as a result of missing data.

I also had to re-install the operating system and all of my applications, not to mention tracking down the license keys for each of them. I also had to reconnect each program to its data source once those files were restored. The amount of time I have wasted on this during the previous week has been staggering.

What would you do right now if you computer’s hard drive crashed and died?

While this is fresh on my mind, let me share some things you can learn and implement from my misfortune. The main lesson is:

Back up your data. Since your hard drive can fail, your data is not safe residing only in that one physical location. “Your data” is not specific enough. Remember, we are talking about your precious family photos of children when small and loved ones who have passed on. “Your data” also includes financial records, family information, and important email conversations. This is information you really don’t want to lose just because your hard drive crashes. Imagine your predicament right now if your hard drive crashed and you lost all of that. If you do not currently have your data backed up, please do it right away. Do not delay. There are two basic ways to backup your data:

  • Online automatic cloud backup. The easiest and cheapest way is to backup the way I do with an online cloud backup service like Carbonite. They are not the only ones, but their service certainly saved me. All of the data you deem precious gets automatically backed up to the cloud without your worrying about it. When and if the time comes that you need to restore your backed up files, you can do it easily. As stated earlier, though, it does take some time. One of the great benefits of this type of backup is in the case of a fire or natural disaster where your computer is located. If your computer is physically destroyed or stolen, your data still lives and can be accessed.
  • Local backup. A local backup is a physical drive or other storage system at your premises where you backup or clone your data. You may wonder why you need a local backup if you already have a cloud backup? Well, my wasted week of work is the main reason. Imagine if, in addition to my cloud backup, I had maintained a clone of my hard drive. When the main hard drive failed, I could have simply swapped the cloned drive in for the failed drive. This would mean that I would not have needed to reinstall the operating system, any of the programs, find any license keys, or reconnect any data. It would have made my life much easier. The word of warning, again, is that I would not want to count only on this one local backup because it is vulnerable to fire, theft, or other natural disaster.

I know there are many different solutions available for both online and local backup. This is not just a Windows or Apple issue. Hard drives are physical objects that can and do fail regardless of manufacturer. Take it from me, your data is worth protecting, and your time is worth saving.

Let me know if you have had similar experiences and what backup strategies you employ. I am looking for “best practices.”

 

 

Time Marches On – Mindfulness

If you keep a journal or write a blog — anything with dated entries — you are aware of the fact that time marches on. Even if you do not write with dated entries, you perceive the constant march. As I look back at the posts on this blog, I see large gaps of time where I did not post anything. It’s not that I was not busy or that life was not happening. In fact, the opposite is true. I have allowed the activity that springs from my many commitments to prevent me from writing for this site.

Among the many things I have been doing is completing the book Forward Story: Write the Future You Desire. I fully expected to have the printed books in hand by now, but I am learning the challenges of publishing. It is making me even more appreciative of the blessing of books and what goes into their creation. My already lofty view of books has increased considerably. (Update: the book was finally published in 2015).

How do we develop the perspective that since time marches on, we should be about things that really matter? At war with this obvious truth are the daily requirements of life like work, paying bills, buying groceries, changing the oil, and cooking dinner.

I believe the solution is what my good friend David calls “mindfulness.” This is making a conscious decision to be mindful about your life, your future, your past, and your day today.

If we live mindfully, we engage life as an adventure and remain active in bathing our experiences with substance and meaning.

How do you handle the march of time?

How to Find Your Dream Job

OLYMPUS DIGITAL CAMERAThis is graduation season. A lot of freshly minted graduates are streaming out of our colleges, high schools, and technical programs. A lot of new graduates are looking for their dream jobs.

How do you find your dream job?

I want to share some insight from a good friend of mine named Bill Martin. Bill is an octogenarian with a lot of wisdom. If I told you his entire career history you would be amazed at this man’s success. If you could meet him, you would be amazed by his humility and charm.

He recently spoke to engineering graduates about how to find their dream jobs. Here it is in all its wisdom and simplicity:

  1. Get a job. Work hard and do great at it.
  2. Get a better job. Work hard and do great at it.
  3. Keep repeating this until you…
  4. Get your dream job.

I sort of understood this when I was young. I did not expect to have a dream job right out of the gate. I knew it was out there if I worked and produced value for my employers. A job well done leads to a recommendation and to advancement. The idea of an entry-level position is that you do not stay there long. It is simply where you enter.

In your pursuit of a dream job, don’t forget to get a job and do really well at it. That will lead to good things.

Thanks, Bill!