Are You Stuck in the Doldrums?

4 Steps to Get Unstuck

The word “doldrums” is an interesting one. I have heard the expression “stuck in the doldrums” from the time I was a child, but until now I never bothered to look up what it means.

What are doldrums?

It turns out that this is a nautical term. The doldrums is a region of ocean near the equator that receives very little wind, and thus is difficult to navigate. Both north and south of the doldrums the trade winds blow. These winds allow skilled sailors to coordinate sail and rudder to travel where they wish.

Put yourself back a few hundred years on a wooden sailing ship with no engine. All you have are sails. You are stuck in the doldrums. There is not enough wind to work with, and your ship is too large to row. All you can do is sit and wait.

Sit and wait.

Sit and wait.

You make no progress. You have no trajectory.

It is not hard to see why we have turned the name for this region of the ocean into a metaphor. Our modern usage of the term means that if you are stuck in the doldrums you are making no progress. For this reason you are sad or depressed.

How do you get out of the doldrums?

  1. Recognize where you are. Step back from the details of your life at the moment and acknowledge: “I am stuck in the doldrums! This environment is not conducive to my going anywhere positive. I am getting nowhere fast.”
  2. Get clear about where you want to go. You are going to get unstuck, so you ought to know where you want to go when the winds blow and you can set your jib. Prepare for what happens when you start moving. Create a vision. Write a Forward Story.
  3. Change your environment. Remember, the trade winds are just above and just below where you are stuck. The fact that you are not moving anywhere does not mean that there are not places you can be where the wind does blow. You likely need to change your current environment to get to those trade winds. Then you can travel toward your desired destination. Unlike the physical doldrums, most of us can greatly control the environment in which we live, learn, and work.
  4. Apply energy (or generate some wind). Once engines were invented and built into ships, the doldrums could be navigated. You may need the equivalent of an engine in your life to get unstuck. What could the engine be? It could be education, meeting people, becoming an apprentice, taking a second job, or any number of other practices that may help you move in a positive direction.

How do you get out of the doldrums when you are stuck there?

Please note: I reserve the right to delete comments that are offensive or off-topic.

2 thoughts on “Are You Stuck in the Doldrums?

  1. Mark
    Thanks for the offer. Laid off from my job of 6 years. Been almost eleven years since I had to “job search”, believe I do need some changes. Looking forward to reading your book. Feel like those doldrums are creeping in on me..
    Jeff

    • Jeff,

      I’m sorry to hear that. I know that is stressful. I hope the book provides you with some ideas and encouragement. Give yourself a little space and time to do some visionary work. Let me know if I can help in any way.

      Mark

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